Looking to strengthen your core, improve posture, and stay injury-free? In this video, physiotherapist Nitesh from Mobile Physio – To Keep You Mobile, Powerful, and Flexible! demonstrates 11 of the most effective abs exercises you can do at home — no equipment needed!<br /><br />These exercises target:<br />✅ Upper Abs<br />✅ Lower Abs<br />✅ Obliques<br />✅ Deep Core Stabilizers<br /><br />Perfect for all fitness levels, these movements are safe, effective, and physiotherapist-approved.<br /><br />💪 Exercises Included:<br />Crunches<br />Reverse Crunch<br />Russian Twists<br />Plank<br />Bicycle Crunch<br />Leg Raises<br />Seated Knee Tucks<br />Mountain Climbers<br />V-Ups<br />Dead Bug<br />Flutter Kicks<br /><br />🌐 More from Mobile Physio:<br />💻 Visit: https://mobilephysiotherapyclinic.in/strong-abs-abdominal-exxercise<br /><br />Follow us for more physiotherapy, mobility, and home workout videos!<br /><br />#AbsWorkout #CoreStrength #HomeExercise #PhysiotherapyWorkout #MobilePhysio #FitnessTips #NoEquipmentWorkout #MobilePhysiotherapy
